From the Part 6: I can see my main thinking patterns are: ABOUT MY BODY-HEALTH/dinner/tv-reviewing scenes in mind/money-connection to partner/what I did not accomplish and I plan the next day in my mind: Interestingly, I can see that my focus is not so much on my body ( being in it, being as it, within each physical breath) BUT about my body! Lots of inner chatter and backchat, so thoughts about my weight, diet, disease, death, obsessive repetitive thinking patterns each evening.
When and as I see myself reacting, within emotional and feeling energies, around these evening thinking patterns I stop, I use my breathe to stabilize myself here, as I now see/realize/understand these reactions only lead me further down the rabbit hole of these thought patterns. I commit myself to stay with breath and to sloooow down until I am calm (the energies have stabilized) and then carry on with the task at hand or enjoying my evening.
When and as I see myself having gone so far with these thought patterns that I am causing behavioral changes within my body, I stop and bring my awareness back to the physical, as I now see/realize/understand how by engaging in my mind, I am harming my body, by resourcing substance (from the physical body) to feed the mind. I commit to re-substantiating/strengthening the physical instead of fueling/substantiating the mind!
When and as I see myself having gone so far with these thought patterns that I am creating consequence within my daily life/living and the lives of others and the planet as a whole, I stop and consider my every thought/word/deed and commit to slow down so I can see the first thought, so as to stop any further participation, thus preventing further consequence from manifesting.
`Human Rights and the violations of human rights is directly related to Money. Currently, money is the blood of the system. And the soul of money is the blood of the people. We currently have a system that costs the blood of innocents by placing profit / self-interest before life.’ Bella Bargilly
Check out the Bill of Rights @ the Equal Life Foundation – a comprehensive approach to our Co-existence to ensure the Right to Life, Freedom and Dignity for All. Check out the Living Income Guaranteed – with solutions that can be established in this lifetime to end the disaster of a profit driven system.